David Amerland, author of Built to Last, shares his insights into how understanding human behavior and creating a personal connection to fitness can help you build a long-term, sustainable workout routine. Tune in to learn how small changes can lead to big results!

Learn how to balance motivation and discipline in your health journey for lasting success. Discover how both can help you reach your goals.

One year alcohol-free: Discover the lessons I learned, from financial freedom to overcoming social anxiety and hangovers.

Break free from the diet cycle. Learn how mindset shifts and maintenance strategies can lead to sustainable, long-term weight loss success.

Struggling with stress? Learn effective strategies for Type A personalities to manage stress, improve health, and boost well-being.