FUNCTIONAL HEALTH COACHING
HORMONES | GUT | METABOLISM
COACH
DIANA
LEIGH
1:1 FUNCTIONAL HEALTH Coaching
Unlock your body's potential for vibrant health by addressing hormone and gut health dysfunction at the root. Enhance your energy, reclaim vitality, and conquer your health and fitness goals with a personalized functional nutrition approach.
Investment starting at $425/mo
Pay-in-full options available (save 7–15%)
HSA/FSA eligible
Stuck in the "Eat Less, Train More" Cycle?
You’re not new to health and fitness.
You’ve tried the diets, followed countless plans, and you bust your ass in the gym on the regular.
And yet somehow… the results never quite match the effort you're putting in.
At this point it’s not that you’re unwilling to try. If anything, you’ve probably tried too many things.
Different diets.
Different protocols.
Different rules about what you should or shouldn’t eat.
Some worked for a while, but eventually the same pattern shows up again:
progress stalls, symptoms creep in, and you’re left wondering what you’re doing wrong.
Is this you? 👀
You’re consistent with your workouts, but your body still feels inflamed, fatigued, or stagnant.
You’re the type of person who likes structure and clear guidance but most plans leave you feeling like you’re either doing too much… or somehow still not doing enough.
You’re successful and driven in other areas of your life, yet your health feels oddly confusing and harder than it should.
You run on high stress and productivity, but slowing down or prioritizing recovery feels uncomfortable and maybe even a little guilt-inducing.
And despite your best efforts, you’re dealing with symptoms that make everything feel harder than it needs to be, such as:
✔️ Low energy or afternoon crashes
✔️ Trouble falling or staying asleep
✔️ Bloating, reflux, constipation, or unpredictable digestion
✔️ Brain fog or difficulty concentrating
✔️ Low libido
✔️ PMS symptoms that disrupt your life each month
✔️ Irregular cycles or missing periods
✔️ Constant hunger, cravings, or feeling out of control around food
✔️ Anxiety, irritability, or mood swings
If you’re nodding along…
There’s a good chance the issue isn’t that you lack discipline or effort.
More often, it’s that the foundations supporting your body (nutrition, training, stress, digestion, and recovery) aren’t fully aligned with your physiology.
And when those foundations are mismatched, the body does exactly what it’s supposed to do:
It protects itself and focuses on survival.
Which is why pushing harder, eating less, or trying another strict plan usually just creates another burnout cycle instead of real progress.
Instead of blaming your hormones, gut health, and metabolism we aim to understand your current physiology and work WITH it to achieve optimal results (like these)
Dana
Over the time spent working with Coach Diana my lab work is all within normal ranges. I’m aiming towards 7 hours of sleep daily. I workout 4 days a week doing weight workouts and some cardio. I have my sweet tooth under control! I’m eating more whole and clean food and I have more flexibility when it comes to food choices. I am less fatigued and my mind/physical body image has improved.
Mona
Diana’s program is so beyond thorough. I didn’t even realize how terrible my gut health was until I started tracking my symptoms. She started by completely healing my gut - no more gas and bloating and feeling too full after small meals.
I also quickly saw progress in my weight loss goal after fixing my gut health, sleep, stress and supplementing based on what my labs said I really need to thrive.
Becky
The most invaluable part of this experience has been what you can't see. Physically my gut health and energy have greatly improved now that I'm properly fueling my body and eating balanced meals and more whole foods. Mentally it feels like a cloud has been lifted now that I am no longer dwelling in what I can and can't eat, weighing food, or experiencing the guilt of having a cookie.
THE 1:1 COACHING JOURNEY
One of the biggest misconceptions about health coaching is that it starts with a strict plan.
In reality, lasting results almost never come from jumping straight into aggressive dieting or complicated protocols.
Inside my coaching, we work through a structured process that allows your body to stabilize first, address underlying issues, and then build toward the results you're looking for.
While every client’s path looks slightly different, most coaching journeys move through three key phases:
1
ESTABLISH FOUNDATIONS
Before we try to “fix” anything, we make sure the basics are actually supporting your body.
This phase focuses on building sustainable nutrition habits, improving meal balance, and aligning your training and recovery with your current needs.
At the same time, we start identifying patterns that may be contributing to symptoms such as digestive discomfort, energy crashes, or menstrual cycle irregularities.
The goal here is creating a stable foundation so your body has the support it needs to start responding.
2
ADDRESS UNDERLYING ISSUES
Once your foundation is in place, we can begin addressing the specific factors that may be contributing to stalled progress or persistent symptoms.
Depending on your needs, this might include targeted nutrition strategies, gut health protocols, inflammation reduction, or hormone-supportive interventions.
Because we’ve already established strong habits in the first phase, these strategies tend to be much more effective and far easier to implement consistently.
3
BODY RECOMPOSITION & PERFORMANCE
When the body is properly fueled and underlying issues have improved, it becomes much more responsive to change.
This is where we can begin tailoring nutrition and training more specifically toward body composition goals such as building lean muscle, reducing body fat, and improving overall performance.
Rather than forcing results through restriction or excessive training, the focus is on working with your physiology so progress feels sustainable rather than exhausting.
Client Story: Taylor
When Taylor came into coaching, she was already doing many of the “right” things. She cared about her health, loved strength training, had experience with macro-based coaching, and generally knew how to eat well. But despite all of that, she had been dealing with chronic bloating, constipation, indigestion, and stress-related gut flares for years.
What we uncovered was that her symptoms weren’t just about food. Stress was a major driver, and her body needed more than surface-level nutrition changes. We started with foundational habits like slowing down and eating more mindfully, then moved into a structured gut protocol with symptom tracking, strategic reintroductions, and nervous system support.
As her body became more supported, her digestion became significantly more stable. She was able to reintroduce foods she thought were off-limits, reduce the severity and frequency of flares, and feel much more confident navigating meals, travel, and everyday life. On top of that, her periods became easier, her skin improved, and she felt more in tune with her body instead of constantly fighting it.
Want the full story in Taylor's words?
Hi, I'm Coach Diana Leigh
I know exactly how you feel because I was just like you. I looked the part: I trained every day, I tracked my intake, and I looked fit.
The problem was I was running on fumes and multiple coffees a day. I felt bone-tired all the time. My anxiety was an extension of my personality and my menstrual cycles were miserable. And despite all the hours I spent in the gym, I felt like I was getting nowhere with my results.
I eventually realized that the answer wasn't to eat less and train more like I had always thought. Instead, I needed to NOURISH + FUEL my body while managing my stress and fostering recovery outside the gym.
This shift transformed my health and helped me achieve the fittest and healthiest version of myself to date.
WHAT WORKING TOGETHER LOOKS LIKE
1:1 coaching is designed to give you both structure and support while we work through the process of improving your health.
Rather than handing you a rigid plan and hoping it works, we take a collaborative approach. We look at what’s currently happening in your body, your lifestyle, and your goals, then build a strategy that makes sense for you.
That strategy evolves over time as we gather more information and see how your body responds.
Here’s what that process typically looks like:
Deep Initial Assessment
We start by taking a comprehensive look at your current health, lifestyle, and history. This includes your nutrition habits, training routine, digestion, menstrual cycle, stress levels, sleep patterns, and any symptoms you’ve been experiencing.
Most clients come in feeling like they’ve tried “everything,” but once we start unpacking the details, patterns usually begin to emerge. This initial assessment helps us identify where your foundations may be misaligned and where we should focus first.
Personalized Strategy
From there, we create a plan that reflects your goals and your physiology.
Depending on what you’re dealing with, this might include improving meal structure, adjusting nutrition for better energy and digestion, addressing gut symptoms, supporting hormone health, or aligning your training with your recovery capacity.
Sometimes that means starting with foundational habits. Other times it involves more targeted strategies or protocols. The approach is always individualized rather than one-size-fits-all.
Ongoing Coaching & Adjustments
Health rarely improves through a single perfect plan. Progress happens through observation, feedback, and adjustments over time.
Inside coaching, we stay in regular communication so we can evaluate what’s working, what’s not, and what needs to shift. As your body begins responding, we continue refining your approach so the strategy evolves alongside your progress.
This is where many of the biggest breakthroughs happen.
Education & Skill Building
My goal isn’t just to tell you what to do. It’s to help you understand why we’re doing it.
Over time, you’ll learn how to recognize patterns in your body, build balanced meals, support your digestion and hormones, and make informed decisions about your health without feeling dependent on a rigid plan.
By the end of coaching, the goal is that you feel confident navigating your health with far more clarity and competence than when you started.
1:1 Coaching is for You If...
This coaching tends to work best for women who are already making an effort to take care of their health but feel like something still isn’t clicking.
Many of my clients are active, motivated, and generally health-conscious. They’re working out regularly, trying to eat well, and paying attention to their bodies, but despite all of that, they’re still dealing with frustrating symptoms or stalled progress.
This coaching may be a great fit for you if you:
• Are already exercising and trying to eat well but feel like your body isn’t responding the way it should
• Want to improve digestion, energy, hormone health, or body composition without extreme dieting
• Are willing to slow down and address the foundations instead of jumping straight to quick fixes
• Value understanding why something works instead of just following rigid rules
• Are open to experimenting, learning, and making adjustments over time
Most of my clients are also high-achieving women with full lives—careers, relationships, responsibilities, and stress—who want their health to support their life rather than compete with it.
1:1 Coaching is NOT for You If...
Coaching works best when we approach it as a collaborative process rather than a quick fix.
This may not be the right fit if you:
• Are looking for a strict meal plan or rigid set of rules to follow indefinitely
• Want a rapid transformation without addressing habits, stress, or recovery
• Aren’t willing to examine how lifestyle factors like sleep, stress, or consistency affect your health
• Prefer a “do this exactly” approach rather than learning how to make decisions for yourself
My goal isn’t to create dependence on a plan. It’s to help you understand your body well enough that you can support your health long after coaching ends.