David Amerland, author of Built to Last, shares his insights into how understanding human behavior and creating a personal connection to fitness can help you build a long-term, sustainable workout routine. Tune in to learn how small changes can lead to big results!

Red light therapy is making waves in the wellness world, offering transformative benefits for skin health, muscle recovery, fat loss, and even chronic conditions. In this post, we break down the science behind red light therapy, its powerful benefits, and what to look for when investing in a red light therapy device. Learn how this non-invasive treatment can help you heal, recover, and optimize your well-being.

Recap of my trip to Cancun and back east and what you can learn from it.

"No rest days" is a toxic mindset that will lead to injury and burnout. Here's tips to get the best results without hours in the gym.