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COACH DIANA LEIGH

COACHING OFFERings

Rebuild your body, your health, and your energy with real strategies that fit your real life.
Whether you’re ready for full support or just need a clear action plan, there’s a path for you.

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1:1 FUNCTIONAL HEALTH coaching

For women ready to go beyond symptom management and truly rebuild their gut health, hormone balance, and long-term strength.


My 1:1 coaching is a fully personalized, high-touch partnership designed to meet you where you are and help you create real, sustainable change.

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1:1 Coaching Includes:

  • A customized functional health plan based on your unique needs and goals

  • Training support to optimize strength and recovery (with the option to add fully customized strength programming)

  • Ongoing messaging access for feedback, coaching, and accountability

  • Monthly coaching calls for deeper support

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FUNCTIONAL HEALTH INTENSIVE

Need targeted help without a long-term commitment?


The Intensive is a single 60-minute session where we’ll deep dive into your biggest health challenges—from gut issues and hormone imbalances to sustainable nutrition and strength strategies—and build a clear, actionable plan you can start implementing right away.

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Includes:

  • 60-minute personalized coaching call

  • Detailed action plan emailed to you after the session

  • 2 weeks of post-call messaging support for follow-up questions
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Perfect for troubleshooting, getting unstuck, and building momentum toward your goals.

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TRAIN WITH CONFIDENCE WORKOUT PROGRAM

For women who want to build muscle, feel stronger, and achieve the "toned" physique they're after without spending hours in the gym.

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Train With Confidence is a progressive strength training subscription that combines intentional programming, strategic conditioning, and expert coaching to help you get stronger while building confidence in the weight room.

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Train With Confidence Includes:

  • Four thoughtfully programmed strength workouts each week

  • Progressive training cycles designed to build muscle and strength

  • Exercise alternatives, coach notes, and video demonstrations

  • Form checks and in-app messaging support

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