I’m Diana — a functional nutrition coach, strength and conditioning trainer, and the creator of The Anti-Macro Method. I help high-achieving women move beyond food obsession, burnout, and exhaustion by building sustainable health foundations that actually fit real life.

​

For years, I did everything “right.”
I weighed my food, tracked my macros to the gram, trained harder every week, chased perfection — and on the outside, it looked like I had it all figured out.

But inside? I was stressed, burnt out, constantly exhausted, and stuck in survival mode. It took hitting my physical and mental breaking point to realize: true health isn’t about doing more. It’s about doing better.

​

That’s why I created The Anti-Macro Method — a coaching philosophy that started as a way to ditch rigid macro tracking and became so much more.

​

Most functional health approaches still lean heavily on macro tracking to get results.
But not everyone can (or should) track macros. Whether it’s a poor fit for your lifestyle, triggers disordered eating patterns, or just drains the joy out of food, there’s a better way to support your body.

 

The Anti-Macro Method blends the principles of functional health with simple, sustainable strategies like the hand portion method, customized food journaling, and behavior-based coaching. I specialize in helping you take complex topics — like gut health, hormone balance, and metabolism — and break them down into clear, manageable steps you can actually live by.

​

My Coaching Philosophy

True health is built on three foundations:

• Nourish your body: Support gut, hormone, and metabolic health through real food, not rigid rules.

• Move with intention: Build strength, resilience, and energy — without overtraining yourself into the ground.

• Live with flexibility: Health is part of your life, not your whole life. We build habits that fit you, not the other way around.

​

I don’t believe in extremes.
I don’t believe in one-size-fits-all plans.
I believe in meeting you where you are — and helping you create a version of health that feels empowering, sustainable, and yours.

​

Ready to connect?

→ Send me a DM on Instagram — I love talking about fantasy books, my dog Thor, and all things health and wellness

→ Dive into The Anti-Macro Podcast — I'm dishing on tips you can implement now and curating conversations with major players in the health space

→ Explore Coaching Services — and find the support you’ve been looking for.