Is it really your hormones? Learn how stress, poor nutrition, and sleep affect weight loss and what you can do for better results.

Explore the cult-like tendencies of restrictive diets and learn how to critically evaluate extreme nutrition plans for a balanced health app

Discover the benefits of alcohol-free living and explore whether alcohol-free beverages are worth it in the sober-curious movement.

"No rest days" is a toxic mindset that will lead to injury and burnout. Here's tips to get the best results without hours in the gym.

I wanted to take some popular diet myths and bust them here for you while providing REAL nutrition advice you can actually follow.