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Evidence-Based Health & Performance Seminars

Practical, engaging presentations that help athletes, active adults, and organizations better understand nutrition, recovery, performance, and sustainable health habits.

Wellness Education That Meets Your Audience Where They Are

Whether you're educating athletes, supporting employee wellness, or providing health education for your community, every seminar is tailored to your audience's goals, experience level, and real-world challenges.

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I partner with organizations including:

Athletic Teams & Sports Organizations

Gyms and Fitness Facilities

Corporate Wellness Programs

Schools and Universities

Community Organizations

Healthcare Practices

Health Education That People Can Actually Use

Health information is everywhere, but knowing what to do with it is often the hardest part. My presentations simplify complex topics into practical, evidence-based strategies that are relevant, engaging, and designed for real life.

Practical & Actionable

Complex health topics broken down into realistic strategies people can start applying immediately.

Tailored to Your Audience

Every presentation is customized to your organization's goals, audience, and level of experience.

Evidence-Based

Recommendations are grounded in current research and best practices—not trends, fear-based messaging, or one-size-fits-all advice.

Speaking Topics

Eating Acai

Nutrition & Healthy Habits

Examples:

  • Building Balanced Meals

  • Sustainable Nutrition Habits

  • Meal Planning

  • Blood Sugar Basics

  • Nutrition Myths

Fitness Pose Stretch

Sports Performance & Recovery

Examples:

  • Fueling for Performance

  • Recovery Nutrition

  • Hydration

  • Competition Nutrition

  • Building Muscle

Pregnant Woman Meditating

Women's Health

Examples:​

  • Pregnancy & Postpartum

  • Perimenopause & Menopause

  • Bone Health

  • Building Muscle for Long-Term Health

  • Energy & Recovery

Hands on Stomach

Digestive & Metabolic Health

Examples:

  • Gut Health Fundamentals

  • Digestive Wellness

  • Blood Sugar & Metabolic Health

  • Stress & Lifestyle

  • Understanding Inflammation

Don't see exactly what you're looking for?

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Every organization has different goals. Presentations can be customized to your audience, event, or area of interest. If you have a topic in mind, I'd be happy to discuss creating a seminar tailored to your needs.

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Meet Your Speaker

Hi, I'm Diana, a Functional Health Coach with a passion for helping people make sense of nutrition, performance, and sustainable health. I believe the best presentations don't just share information—they give people practical tools they can confidently apply long after the seminar ends.

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I believe the best presentations feel less like lectures and more like conversations. I ask questions, encourage discussion, and keep audiences engaged by turning complex health topics into practical, relatable concepts that actually make sense. If you ever watch me present, you'll probably notice I'm quite animated. I genuinely love teaching, and I think learning should be enjoyable.

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Whether I'm speaking to athletes, coaches, employees, healthcare professionals, or community groups, my goal is always the same: deliver evidence-based education that is approachable, engaging, and practical enough to create lasting change.​

By the Numbers

10+ Years
Coaching and educating in group fitness

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7+ Years
Helping clients improve their health through online coaching

 

Hundreds
Individuals coached throughout my career

​Credentials

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  • Functional Nutrition & Metabolism Specialist (FNMS)

  • Precision Nutrition Level 1

  • CrossFit Level 2 Trainer

  • Pregnancy & Postpartum Athleticism Coach

  • Bachelor's Degree in Business Administration

Experience My Speaking Style

Ready to Bring Evidence-Based Health Education to Your Audience?

Whether you're planning a team workshop, corporate wellness event, community seminar, or conference presentation, I'd love to help create an engaging experience tailored to your audience.

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