David Amerland, author of Built to Last, shares his insights into how understanding human behavior and creating a personal connection to fitness can help you build a long-term, sustainable workout routine. Tune in to learn how small changes can lead to big results!

Break free from the diet cycle. Learn how mindset shifts and maintenance strategies can lead to sustainable, long-term weight loss success.

Empower your health journey by learning to evaluate your own nutrition with this simple 3-step guide.

Most diet programs focus on restriction. Adopt the mindset of adding to your nutrition to be successful in achieving your health goals.

"No rest days" is a toxic mindset that will lead to injury and burnout. Here's tips to get the best results without hours in the gym.

Learn how my client Becky achieved better results while eating 1000 calories MORE.

How long does it actually take to achieve weight loss, body recomposition, or healing your relationship with food? Longer than you think.