FUNCTIONAL HEALTH COACHING
HORMONES | GUT | METABOLISM
COACH
DIANA
LEIGH
You know strength training is the answer.
At some point, you realized that if you wanted to look more "toned," you were going to have to build muscle.
So naturally, you started looking into strength training.
Maybe you've spent years taking group fitness classes. Maybe you've been following workouts on social media. Maybe you've belonged to a gym for years but still find yourself piecing together workouts as you go.
Whatever brought you here, one thing became clear:
You know strength training is the next step.
You just don't feel confident doing it on your own.
Walking into the weight room feels different. There's no instructor telling you where to go next, no workout video to follow, and no clear answer to whether you're doing enough (or doing too much).
Instead you're wondering...
Am I lifting enough?
How do I know when to increase the weight?
Am I using this machine correctly?
Can people tell I'm figuring this out?
Is everyone judging me?
Is this workout even going to get me results?
You don't need another random workout.
You need a plan, a progression, and the confidence that comes from knowing you're training with purpose.
That's why I created
Train
confidence
with
Because confidence isn't something you're born with.
It comes from understanding what you're doing, why you're doing it, and seeing yourself get stronger week after week.
Built by a Coach Who Spent 10 Years Training women on the floor
For over a decade, I coached group fitness classes and watched thousands of women work incredibly hard.
They showed up consistently.
They pushed themselves.
They left sweaty, exhausted, and feeling like they had a great workout.
But many still weren't building the strength or muscle they were after.
Over time, I realized it wasn't because they weren't working hard enough.
It was because the programming prioritized movement and intensity—not progressive strength training.
That's exactly why I created Train With Confidence.
It combines the structure and progression needed to build muscle with the variety, conditioning, and efficiency that make training enjoyable enough to stick with.
You won't spend hours in the gym.
You won't do the same workout forever.
And you won't leave wondering if you did enough.
You'll train with purpose.
WHAT YOU CAN EXPECT
Build Muscle
Building muscle doesn't come from random workouts—it comes from following a plan that progressively challenges your body over time. TWC is designed to help you build lean muscle and achieve the strong, defined physique you're after.
Improve Your Overall Fitness
Strength is the priority, but it isn't the only thing that matters. TWC incorporates strategic conditioning so you can build muscle while improving your cardiovascular fitness and becoming a more well-rounded, capable human.
Build Confidence
Walk into the gym with a plan instead of wondering what to do next. Learn how to move, choose weights, progress your lifts, and train with the confidence that you're doing the right things.
BUILD CONSISTENCY
Results come from showing up, and it's a whole lot easier to show up when your training has a purpose. With built-in progression, enough variety to keep things interesting, and a schedule that fits real life, you'll actually look forward to seeing what this week's workouts have in store.
YOUR SUBSCRIPTION INCLUDES:
✔ Four thoughtfully programmed strength workouts each week from warm up to cool down
✔ 6-week progressive training cycles
✔ Built-in exercise alternatives for equipment limitations and modifications
✔ Video demonstrations for every exercise
✔ Detailed coach notes explaining the intention behind each workout
✔ Workout logging to track your progress over time
✔ One form check per workout (up to four per week)
✔ Direct messaging support for training questions
✔ New training cycles delivered automatically
Cait
I'm fairly certain that you are the reason why I can do so many pull-ups.
Noor
Before the program I could only do 3 continuous pushups. Now I can easily do 6 and if I push myself I can do 10.
Annie
I felt strong and energized to do anything strenuous. I could totally tell how TWC has made a difference across the board.
equipment REQUIRED
Train With Confidence is designed for women with access to a commercial gym or a well-equipped home gym. Most exercises include built-in alternatives, so if you don't have a specific piece of equipment, you'll usually have another option that allows you to keep progressing.
Required Equipment
To get the most out of the program, you'll want access to:
-
Barbell, squat rack, and weight plates
-
Dumbbells (5–50lb is ideal, though heavier options are helpful for lower-body exercises if you don't have a barbell)
-
Cable machine or resistance bands (many exercises can be performed with either)
-
Adjustable bench (a flat bench will work for most exercises)
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Pull-up bar or an assisted pull-up option
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A small open space for carries, jumps, and other conditioning movements
Recommended (But Not Required)
These are nice to have, but substitutions are always provided when appropriate:
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Kettlebells
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Slam Ball
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Plyo box
-
Gymnastics rings or TRX
-
One piece of cardio equipment (bike, rower, treadmill, SkiErg, elliptical, etc.)
-
Jump rope
The results
speak for
themselves
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FAQ
Is this program right for my fitness level?
Train With Confidence is best suited for women with some experience strength training who are ready to train with more intention. You don't need to be an advanced lifter, but you should feel comfortable with basic movement patterns and exercising independently.
How long are the workouts?
Most workouts take about 60 minutes, including your warm-up. Some days may be slightly shorter or longer depending on the focus of the session and your rest periods.
Can I access my workouts offline?
Yes! Everfit allows you to download your workouts in advance so you can access them even without an internet connection.
Can I start anytime?
Yes! You can join at any time. Your workouts will be delivered on the next calendar Monday, and you'll always begin with Week 1, Day 1.
Do I need a gym membership?
Train With Confidence is designed for women with access to a commercial gym or a well-equipped home gym. Every exercise includes alternatives, but access to a variety of strength training equipment will give you the best experience.
Do I need nutrition coaching?
Train With Confidence focuses on strength training, but I've included a nutrition seminar to help you understand the fundamentals of fueling your workouts and supporting your results. If you're looking for individualized nutrition coaching, that's available separately through my 1:1 coaching program.
What if I need something more customized?
Train With Confidence isn't one-size-fits-all, but it isn't fully customized either. Every workout includes exercise alternatives, and you can move workouts around to fit your schedule, but the programming itself is shared across all members.
If you're looking for a training program built specifically around your goals, equipment, experience, or limitations, I also offer custom programming on a limited basis.
→ Apply for Custom Programming
Questions?
Still not sure if TWC is the right fit? Send me a message and I'd be happy to help.