David Amerland, author of Built to Last, shares his insights into how understanding human behavior and creating a personal connection to fitness can help you build a long-term, sustainable workout routine. Tune in to learn how small changes can lead to big results!

Learn how to balance motivation and discipline in your health journey for lasting success. Discover how both can help you reach your goals.

Ozempic helps with weight loss, but long-term success requires understanding risks like nutrient deficiencies, gut health issues, and lifest

Break free from the diet cycle. Learn how mindset shifts and maintenance strategies can lead to sustainable, long-term weight loss success.

Learn why skipping meals before a holiday feast can backfire and how to approach holiday eating with balance and mindful strategies.

Navigate holiday challenges with a flexible mindset and small changes to enjoy your favorites while prioritizing your health!

Discover the benefits of alcohol-free living and explore whether alcohol-free beverages are worth it in the sober-curious movement.

Most diet programs focus on restriction. Adopt the mindset of adding to your nutrition to be successful in achieving your health goals.

Recap of my trip to Cancun and back east and what you can learn from it.

"No rest days" is a toxic mindset that will lead to injury and burnout. Here's tips to get the best results without hours in the gym.