Meal prepping doesn't have to be complicated or time-consuming. In this blog post, I break down a simple formula for planning balanced meals, creating a grocery list, and prepping without stress. Whether you're cooking for yourself or your family, these tips will help you save time, reduce food waste, and make healthier choices all week long.

Fried rice is a classic takeout comfort meal, but can also be an easy meal to whip up especially during a busy work week or relaxing weekend

Flavorful pancakes with protein and healthy fats to start your morning strong.

Bake-ahead breakfast frittata packed with protein and vegetables to help keep you full and satisfied through your morning!