Explore the cult-like tendencies of restrictive diets and learn how to critically evaluate extreme nutrition plans for a balanced health app

Bake-ahead breakfast frittata packed with protein and vegetables to help keep you full and satisfied through your morning!

Most diet programs focus on restriction. Adopt the mindset of adding to your nutrition to be successful in achieving your health goals.

Boost your vegetable intake in a delicious way with this cauliflower fried rice!

I wanted to take some popular diet myths and bust them here for you while providing REAL nutrition advice you can actually follow.