David Amerland, author of Built to Last, shares his insights into how understanding human behavior and creating a personal connection to fitness can help you build a long-term, sustainable workout routine. Tune in to learn how small changes can lead to big results!

Is it really your hormones? Learn how stress, poor nutrition, and sleep affect weight loss and what you can do for better results.

Learn how to balance motivation and discipline in your health journey for lasting success. Discover how both can help you reach your goals.

One year alcohol-free: Discover the lessons I learned, from financial freedom to overcoming social anxiety and hangovers.

Break free from the diet cycle. Learn how mindset shifts and maintenance strategies can lead to sustainable, long-term weight loss success.

Empower your health journey by learning to evaluate your own nutrition with this simple 3-step guide.

Discover how to decode cortisol dysfunction and manage stress with lifestyle changes and proper testing.

Discover the benefits of alcohol-free living and explore whether alcohol-free beverages are worth it in the sober-curious movement.

"No rest days" is a toxic mindset that will lead to injury and burnout. Here's tips to get the best results without hours in the gym.

Learn how my client Becky achieved better results while eating 1000 calories MORE.

How long does it actually take to achieve weight loss, body recomposition, or healing your relationship with food? Longer than you think.

Let's dive into what you need to know about smoothies, how to integrate them into your nutrition successfully, and my go to smoothie recipe.

I wanted to take some popular diet myths and bust them here for you while providing REAL nutrition advice you can actually follow.